Where Yoga Flexibility Meets Core Strength. Sunday, August 29, 2010. focus and enjoy what you do have. Sunday, May 2, 2010. 10 Tips for Mental Health. Identify your abilities and weaknesses together, accept them build on them and do the best with what you have. 2 Eat right, Keep fit. A balanced diet, exercise and rest can help you to reduce stress and enjoy life. 4 Give and Accept Support.

Some Like it Hot! Our 60 or 75 minute signature sequence is performed in a heated room and is suitable for every level of practice. Beginners and those with advanced yoga practices are welcome. Some Like it Hot! Offers a full body workout, from head to toe. You will increase your heart rate, stretch, strengthen and tone every muscle in your body. Room Temperature between 105-110 degrees. Some Like It Hot! Must be 18 years or older to participate in this class.

Strength Building Yoga and Core Enhancing Pilates. Chi Gong and Yoga Workshop.

Unlimited classes for 28 per week . Enhance your physical, mental and emotional health with a regular yoga practice under the guidance of inspiring and knowledgeable teachers. With access to up to 6 classes a day you are sure to benefit greatly from the ancient science of yoga! In the heart of Cork city. One of the major benefits of Yoga is that it really is for everybody. It is suitable for people of all ages and fitness levels.